Women’s Yoga Retreat in Tennessee — 5-Day Mountaintop Escape for Women 40+
This post contains affiliate links. If you book through our links, we may earn a commission at no extra cost to you. Are you looking for the best yoga retreat Tennessee has to offer? The THOR Mountaintop Retreat is our top pick. It sits high above Tellico Plains in the Great Smoky Mountains. This 5-day experience is designed exclusively for women 40 and over. So if you want to feel rested, strong, and back in control — keep reading.
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What to Expect at This Yoga Retreat in Tennessee
First, let’s talk about the daily rhythm. Each morning opens with a 90-minute Vinyasa yoga class. Additionally, every evening ends with a 45-minute Relax and Restore session. This gentle class is followed by 10 minutes of guided meditation. As a result, you sleep deeply and wake up fully refreshed.
Next come the strength training workshops. You will learn the four foundational lifts: squat, deadlift, bench press, and hip thrust. Your trainer tailors each session to your personal fitness level. So both beginners and experienced athletes feel challenged and supported.
Furthermore, the retreat includes three guided group excursions. On day 2, you hike the shores of Indian Boundary Lake in the Cherokee National Forest. On day 3, you climb to Conasauga Waterfall along a forested trail. On day 4, you ride an underground boat through the Lost Sea — America’s largest underground lake, listed in the Guinness Book of Records.
In addition, every meal is farm-to-table and macro-balanced. The chef caters to vegan, vegetarian, gluten-free, pescatarian, and paleo diets. Water, coffee, and tea are available throughout the day at no extra cost.
Who Is This Women’s Yoga Retreat Tennessee for?
This yoga retreat Tennessee women love is built for midlife women. It suits women who feel burned out, hormonally off-balance, or simply disconnected from their bodies. However, it also works well for women who simply want five focused days to reset their health.
Lead instructor Terry Tateossian is a certified ISSA Personal Trainer, Nutritionist, and Women’s Hormone Specialist. She personally lost 80 lbs through macro-based nutrition and strength training. Because of her own journey, her coaching carries real depth and warmth.
The group size is capped at just 8 guests per retreat. So you receive genuine personal attention in every session. All skill levels are welcome — from total beginners to experienced yogis.
If you love USA wellness travel, also check out our review of the women’s yoga retreat on Hawaii’s Big Island or the 4-day women’s yoga retreat in Tybee Island, Georgia.
Dates and Pricing
New dates for this yoga retreat in Tennessee open throughout the year. Pricing starts from 1,751 euros per person in a shared double room. A private single room costs 2,628 euros. Two guests in a private double room pay 3,501 euros in total. Therefore, travelling with a friend is a great value option.
A 30% deposit secures your spot at booking. The remaining balance is due 14 days before arrival. Last-minute bookings within 1 day of the start date may qualify for a 30% discount. Moreover, select dates include a complimentary 60-minute spa treatment of your choice.
Spots fill fast because the group stays small. So check availability as early as possible.
Location and How to Get There
THOR sits on a private mountaintop near Tellico Plains in eastern Tennessee. It overlooks the Great Smoky Mountains National Park, the Nantahala National Forest, and the Chattahoochee-Oconee National Forests. The nearest town, Tellico Plains, has local bakeries, coffee shops, and restaurants.
The property is deliberately off-grid and is not listed on Google Maps. As a result, exact directions are only shared after you confirm your booking. You can drive from Knoxville in about 1.5 hours. Alternatively, fly into McGhee Tyson Airport (TYS), which is about 1 hour away.
Why Book This Yoga Retreat Tennessee Through Us?
We only recommend retreats we would genuinely send our own friends to. This yoga retreat in Tennessee checks every box. The combination of expert yoga, strength training, hormone-aware nutrition, mountain scenery, and a tiny group size is rare. You get real, lasting transformation — not just a nice holiday.
Booking through our link supports this site at no extra cost to you. You also receive the same best-price guarantee and cancellation policy that BookYogaRetreats offers directly.
