8-Day Yoga & Sound Healing Retreat in Nepal — Life-Changing Week in Bhaktapur

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Nepal doesn’t ease you in gently — it asks you to slow down completely. And for anyone who has been running on empty, that’s exactly the point. This 8-day yoga and sound healing retreat near Bhaktapur puts you inside a working organic homestay on the edge of jungle and mountain, practicing twice daily with an instructor who has 25 years of experience and 156 verified five-star reviews. At from $450 all-inclusive, it’s also one of the most genuinely affordable immersive retreats anywhere in Asia.

What to Expect

The retreat is hosted at Niru Yoga Homestay in Kharipati, Bhaktapur — a private property surrounded by fruit trees, two lagoons, and lush jungle, roughly 19 kilometers from Kathmandu’s international airport. The setting is peaceful but not remote: a two-minute walk puts you at a government Ayurveda clinic, and you’re within easy reach of Bhaktapur’s UNESCO-listed old city and the Nagarkot ridge, famous for its Himalayan sunrise views.

Each day follows a satisfying rhythm. Mornings open with Jal Neti nasal cleansing, then a 90-minute yoga session blending asana, pranayama, mantra chanting, sound healing, and meditation with lead instructor Rajan Bastola. After breakfast, the group heads out on a guided hike — waterfalls, jungle trails, bird-watching routes, ancient temples, or scenic village walks depending on the day. The afternoon brings a second yoga session, Ayurveda tea, and dinner. Sunday evenings are set aside for a deeper sound healing ceremony, a sauna and steam bath, and a campfire.

Rajan has been teaching yoga in ashrams, schools, and NGOs across Nepal for over 25 years. His particular strength is sound and vibration — singing bowls, chakra balancing, and breath-based meditation form the backbone of every session. His wife Niru runs the homestay and kitchen, preparing three meals a day from produce grown on their own farm. About 75% of ingredients are homegrown, cooked traditionally over a wood fire. Guests regularly describe her food as one of the most memorable parts of the retreat.

Also included: a Nepalese cooking class, jungle meditation sessions, daily nasal cleansing instruction, free use of the massage chair, and a complimentary visit to the Ayurveda clinic. The maximum group size is eight people, which keeps the experience personal and allows Rajan to adjust his teaching to whoever is in the room.

Who Is This Retreat For?

This retreat works well for a wide range of people. Complete beginners are welcome — the pace is gentle and nothing is mandatory. But it also satisfies more experienced practitioners, especially those drawn to sound healing, pranayama depth, or yogic philosophy. The retreat runs alongside Moksha’s teacher training courses, so you can optionally sit in on theory lectures throughout the week.

It’s particularly well-suited to solo travellers who want community without a crowded group, anyone looking to combine yoga with actual outdoor adventure, and practitioners who want authentic cultural immersion rather than a resort-style yoga holiday. If you’ve been curious about Ayurvedic herbs, traditional Nepali cooking, or the quieter side of Nepal beyond Kathmandu and Pokhara, this retreat delivers all three.

Dates & Pricing

The retreat runs year-round with daily arrivals, meaning you can typically start any day of the week. A single person in a shared double room starts at US$450 for the full 8 days/7 nights, including all meals, two daily yoga classes, all activities and excursions, and accommodation with a private bathroom. A private double for two persons starts at US$899. Airport transfer from Tribhuvan International Airport (KTM) is available for an additional US$12 per person.

Cancellation policy: a 25% non-refundable deposit secures your spot; the remaining balance is due on arrival.

Location & How to Get There

The homestay sits in Kharipati on the Nagarkot Road, 19 kilometers northeast of Tribhuvan International Airport. Rajan and Niru can arrange a taxi for US$12 on request. Alternatively, local buses from Ratnapark or Bagbajar in Kathmandu run to Kamalbinayak, with a connection to Kharipati for a combined fare of roughly 65 NRS (about $0.50). Budget ride-hailing apps InDrive and Pathao also serve the Kathmandu Valley and can bring you directly to the door.

Bhaktapur’s ancient old city is 4 kilometers away, and the Nagarkot hill peak — with panoramic Himalayan sunrise views including Everest on clear days — is 10 kilometers out. Both make excellent day-trip destinations during your free time.

Why Book Through Us?

Booking through our Tripaneer affiliate link gives you access to Tripaneer’s secure payment platform and Best Price Guarantee. You pay the same price you’d find directly, with the added protection of a vetted booking system and customer support if your plans change. The organizer responds within a few hours and is happy to discuss arrival logistics, dietary requirements, or customising your stay.

With 156 genuine reviews and a year-round open calendar, Niru Yoga Homestay is consistently one of the highest-rated affordable yoga retreats in Nepal.